Mixed Ability Rugby

The Vikings Mixed Ability Rugby program offers an inclusive experience for players of all abilities and backgrounds. The focus is on participation, teamwork, and enjoyment in a safe, supportive environment. Sessions are adaptable and welcoming, allowing players to take part at their own pace while building confidence, skills, and friendships. No rugby experience is required — just a desire to be active and be part of a team. Mixed Ability Rugby reflects the Vikings’ commitment to inclusion and community, ALLOWING EVERYONE to enjoy the game and belong.

Mixed Ability Rugby

The Vikings Mixed Ability Rugby offers a fun, inclusive rugby experience for players of all abilities, with both non-contact and light contact options. Sessions focus on skill development, teamwork, and game play in a supportive environment that welcomes everyone, regardless of experience or ability. The program runs Sundays from 12:30–2:30 PM, with practices and games taking place from July 6 through September 14. New players will receive a training shirt, shorts, and socks as part of their registration.

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women contact

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THE INTERNATIONAL MIXED ABILITY RUGBY TOURNAMENT

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The International Mixed Ability Rugby Tournament (IMART) is a global celebration of inclusion, community, and the power of sport to bring people together. Teams from around the world come together to compete, connect, and share a common commitment to making rugby accessible to players of all abilities.

The Oshawa Vikings Rugby Club is proud to be part of the IMART community, supporting and participating in an event that reflects the club’s core values of inclusion, respect, and teamwork. Through IMART, the Vikings continue to promote opportunities for players of all abilities to experience rugby in a welcoming, supportive environment.

More than just a competition, IMART is about friendship, shared experiences, and breaking down barriers through sport. On and off the field, the tournament fosters connection, understanding, and lasting relationships among players, coaches, volunteers, and supporters.

By participating in the International Mixed Ability Rugby Tournament, the Vikings reaffirm their commitment to inclusive rugby and to growing the game for everyone — regardless of background or ability.

A female rugby player in a red uniform runs on a grassy field while holding a yellow rugby ball.
A rugby game with players in white uniforms with red and black markings, one player holding a yellow rugby ball and wearing sunglasses, others reaching out to him, on a grassy field with spectators in the background.
A female rugby player in a white and red jersey carrying a yellow rugby ball running on a grassy field during a match.
Women rugby team wearing white jerseys with red and black designs, red shorts and striped socks, standing in a circle on a grassy field during daytime, with the UPNA university sign and other players and spectators in the background.
Rugby players during a match, with one player holding the ball while being tackled by others on a green field.
A women's rugby match with players in black and red uniforms, some holding a yellow rugby ball, with one player in black bent over and others surrounding her, on a grassy field during daytime.
A female rugby player with braided hair wearing a red uniform grimaces with a mouthguard during a game, while an opponent in a black and pink jersey is in close proximity on the field.
Rugby players and officials on the field during a game, with spectators in the background at an outdoor sports event.
A group of rugby players on a field during a game, with one player holding a yellow rugby ball tightly, while a coach or teammate with a knee support is assisting him. The players wear red and white jerseys, and there are spectators or additional pla